![]() Once you’ve established realistic expectations, make them specific. Instead, Valorie recommends being honest with yourself about the barriers and updating your expectations based on the current reality rather than a past version of your life. When we build a goal on outdated expectations, we’re setting ourselves up to fail. ![]() “We expect ourselves to perform at the same level as before, to have as much energy as we used to-but we need to realize that things have actually changed.” This year, with many of our lives turned upside-down, that’s more true than ever. “So many of us operate on outdated expectations,” Valorie explains. Read on for Valorie’s advice, and share the healthy habit(s) you plan to create in the comments below! Before you commit to your goal, check your expectations. We’ve been putting them to use and are already feeling the difference. We chatted with Valorie about what it takes to create healthy habits, and-in true life-coach form-she offered tips that are insightful, practical, and, best of all, actionable. The founder of The Coaching and Positive Psychology (CAPP) Institute, an international speaker on resilience and happiness, and author of 13 books-including the just-released Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy -Valorie has dedicated her career to helping people identify and work toward their goals. ![]() When we decided to create a program about creating healthy habits, we immediately thought of Valorie Burton. Valorie Burton Is On A Mission To Help You Reach Your Goals ![]()
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